Why is nutrition important for brain development of child?

 

Our brains work best when we eat a healthy, well-balanced diet. Foods rich in fatty acids, antioxidants, vitamins, and minerals nourish the brain while also protecting it from oxidative stress, which is the waste, produced when the body utilizes oxygen and can harm brain cells. Normal brain growth necessitates enough nourishment. Nutrition is especially critical during pregnancy and infancy, when the brain is forming and establishing the groundwork for cognitive, motor, and socio-emotional skills development throughout childhood and adulthood.

Our brains work best when we eat a healthy, well-balanced diet. Foods rich in fatty acids, antioxidants, vitamins, and minerals nourish the brain while also protecting it from oxidative stress, which is the waste, produced when the body utilises oxygen and can harm brain cells. Memory, mood, and focus are all aided by proper nutrition, as the brain consumes more than 20% of our daily calories. According to research, the mechanisms that contribute to Alzheimer's and other kinds of dementia begin years before apparent symptoms arise.

Every child has the right to the best possible cognitive, social, and emotional development. The brain's cognitive, social, and emotional functions continue to develop throughout life. The brain's growth and development, on the other hand, differs throughout time. Before the age of three years, the brain's ultimate structure and capacity are shaped in large part.

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